Finland is a country in northern Europe bordering Norway, Sweden, and Russia. Get a glimpse of vibrant art in the capital’s Design District and diverse museums. There’s also the 18th-century sea fortress and the UNESCO World Heritage Site, Soumenlinna. Of course, who can forget about the Northern Lights? You can get a wonderful view of this natural wonder in Finland’s Arctic Lapland province. Book your spot on the best meditation holidays in Finland and find the true essence of serenity!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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