For a unique travel experience, Italy is the place to be! The architecture, fashion, and art scene here is just too incredible to even put into words. Just imagine getting to know all of that while on your meditation retreat. The balance between the stillness of meditation and the vibrancy of attractions will surely be rewarding. Italy also features beautiful coasts, alpine lakes, and gorgeous mountains. If this isn't enough to entice you to head over for an Italy meditation retreat, we don't know what is!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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