For a unique travel experience, Italy is the place to be! The architecture, fashion, and art scene here is just too incredible to even put into words. Just imagine getting to know all of that while on your meditation retreat. The balance between the stillness of meditation and the vibrancy of attractions will surely be rewarding. Italy also features beautiful coasts, alpine lakes, and gorgeous mountains. If this isn't enough to entice you to head over for an Italy meditation retreat, we don't know what is!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.