Looking for the perfect beach to practice meditation and relax? Then why not try a meditation retreat in Portugal? Because most meditation packages are located near the coast, you can have your meditation sessions right on the beach. Or if you’re feeling adventurous, you’re free to take up some surfing classes. After all, Portugal is blessed with some of the greatest surfing spots in Europe. So, book your meditation holiday in Portugal and start enriching your life!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.