Meditation Retreats in Portugal

Happiness – a feeling we chase or a state of mind we tap into?

Are you constantly feeling stressed at work, getting more and more disillusioned by your job? Or are you feeling demotivated and find yourself dragging your feet to comple your tasks each day? 

Sitting for 8 hours a day at your office desk can be taxing not only on your body but also your mind. Taking some time off to clear your mind can do wonders for you as it helps increase your productivity and reduce the built-up stress. 

As most of our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.