Looking for the perfect beach to practice meditation and relax? Then why not try a meditation retreat in Portugal? Because most meditation packages are located near the coast, you can have your meditation sessions right on the beach. Or if you’re feeling adventurous, you’re free to take up some surfing classes. After all, Portugal is blessed with some of the greatest surfing spots in Europe. So, book your meditation holiday in Portugal and start enriching your life!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.