What can a meditation holiday in Spain offer? Well, just some of the most picturesque nature and historical sites you'll ever lay your eyes on! Both elements will be great complements to your meditation sessions. We recommend visiting ancient monuments left by the Romans and Moors or white villages in inland Andalucía. For a great mixture of cultural attractions, you can venture to Barcelona and Madrid. As you wander in this breathtaking country, we bet you will find the inner peace you've been looking for!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.