What can a meditation holiday in Spain offer? Well, just some of the most picturesque nature and historical sites you'll ever lay your eyes on! Both elements will be great complements to your meditation sessions. We recommend visiting ancient monuments left by the Romans and Moors or white villages in inland Andalucía. For a great mixture of cultural attractions, you can venture to Barcelona and Madrid. As you wander in this breathtaking country, we bet you will find the inner peace you've been looking for!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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