What can a meditation holiday in Spain offer? Well, just some of the most picturesque nature and historical sites you'll ever lay your eyes on! Both elements will be great complements to your meditation sessions. We recommend visiting ancient monuments left by the Romans and Moors or white villages in inland Andalucía. For a great mixture of cultural attractions, you can venture to Barcelona and Madrid. As you wander in this breathtaking country, we bet you will find the inner peace you've been looking for!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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