As the largest of the Nordic countries, Sweden has plenty to offer when it comes to a relaxing mediation retreat. From pine-tipped mountains, to crystal-clear lakes and exquisite coastlines, Mother Nature is at its best here! Prepare to breathe in the freshest air and breathe out all your worries. A Swedish meditation holiday is guaranteed to leave you feeling relaxed and overjoyed! Book it today!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.