We could not imagine a better destination for your meditation retreat! After all, Switzerland is exquisite in every sense of the word. The Alps, in particular, provide a great venue for relaxing after your morning meditation. During winter, you can go on an energizing ski trip or two. Numerous surrounding lakes also add to the picture-perfect country. Hooked in already? Well, choose your ultimate meditation vacations for your most breathtaking and refreshing trip yet!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.