Welcome to Barbados, this tropical paradise blessed with just the right ingredients for a blissful meditation retreat. Expect to restore your connection to your inner self and to rejuvenate all your senses, because Barbados has it all. Fine-sand beaches, swaying palm trees, and turquoise water? Check! All year round warm, sunny weather? Check! Happy vibes and friendly locals? Check! Book your spot on a meditation holiday in Barbados and discover what it’s like to live in paradise!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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