Enjoy peace of mind with meditation in Canada. A mindful retreat isn't hard to find in such a serene location. With such breathtaking natural surroundings, your heart will reach another level of serenity. Besides, you can explore the diverse culture here as well. From Quebec and Toronto, to Vancouver Island and Nova Scotia, this is surely a spiritual trip you shouldn't miss! So, take that first step into discovering what it means to be in tune with one's self. Reserve your spot for a Canada meditation retreat!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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