Reflect and meditate in a Latin American paradise. Whether you're looking for great beaches or other natural ecotourism spots, Costa Rica will be worth your while. Picture breathing in the crisp morning air as you start your day with a meditation session. Then later on, you get to relax on a quiet walk in nature. Nothing quite measures up to the peace a Costa Rica meditation retreat can bring.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.