Prepare for your most holistic meditation retreat yet in paradisiacal Cuba! Who wouldn't want to meditate in such a refreshing place? Ask anyone and they'll tell you that the thing that stands out the most here are Havana’s colors. It's just brimming with pastel goodness! If that's not your scene, how about the white sand beach and clear blue ocean in Varadero? And if you want to have the highest view, hike up to Pico Turquino. With meditation getaways in Cuba, everything and anything is possible.
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.