Prepare for your most holistic meditation retreat yet in paradisiacal Cuba! Who wouldn't want to meditate in such a refreshing place? Ask anyone and they'll tell you that the thing that stands out the most here are Havana’s colors. It's just brimming with pastel goodness! If that's not your scene, how about the white sand beach and clear blue ocean in Varadero? And if you want to have the highest view, hike up to Pico Turquino. With meditation getaways in Cuba, everything and anything is possible.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.