Dig deep into meditation in the lovely Ecuador. Grab the opportunity to take in all that the country has to offer. From sandy beaches, to tropical rainforests and up to the mighty Andes, Ecuador will surely charm you! You could even add yoga and surfing to your itinerary. Seek for silence and peace in the midst of stunning views and book your Ecuador meditation retreat!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.