Delve deep into meditation in the Central American country of Panama. Discover Panama City’s historic old quarter or visit one of the country’s many coconut islands. There’s something for everyone in the lovely Panama! All you have to do is be open to what it has to offer! Book your Panama meditation retreat today and learn how to silence the noise around you and focus on the important things in life.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.