Meditation is a great exercise towards becoming present. It teaches us to focus on ourselves, our goals, and our minds. It makes us aware and mindful by developing our senses and broadening our horizons.

If you look up the word ‘motivation’ in a dictionary it is described as ‘reason or reasons for acting in a particular way’. Essentially, motivation is the driving force behind everything we do in life, and the part that states ‘in a particular way’ implies that we can be motivated to make both actions that have a positive and negative outcome. 

The wellness world has seen its fair share of trends and fads over the years. From ridiculous diets to superstitious rituals, every once and a while, someone comes up with an idea and the masses flock to it like ants to a sugar-cube. 

There’s a term used in psychology called Impact Bias, or our predisposition to overestimate the impact of future events in our current state.