Take care of your body and mind on a California meditation holiday. With so much sunshine, one is bound to fall in love with this state. The contrasting lifestyles of both north and south California give you various options to choose from. Do you prefer a vibrant city, such as San Francisco or “hip and happening” Los Angeles? Or maybe you're interested in a more secluded location, soothing and peace inducing. The decision is entirely up to you. With just one click, you may just get the California meditation holiday of your dreams!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.