When people think of New York, what usually comes to mind is the buzz of a vibrant city. In reality, this is just a part of a bigger, more diverse state. And contrary to popular belief, there are some quiet and secluded locations where you can have the ultimate New York meditation vacation. Places like Aurora, Claverack, and Hudson are only a few of these. If you'd prefer the city, that's good too. Because with meditation in New York, you are only asked to quiet the mind and open the heart, no matter what the destination.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.