When people think of New York, what usually comes to mind is the buzz of a vibrant city. In reality, this is just a part of a bigger, more diverse state. And contrary to popular belief, there are some quiet and secluded locations where you can have the ultimate New York meditation vacation. Places like Aurora, Claverack, and Hudson are only a few of these. If you'd prefer the city, that's good too. Because with meditation in New York, you are only asked to quiet the mind and open the heart, no matter what the destination.
In the blink of an eye, we’re here again, at the very beginning of a brand new year. As we sit down and plan our resolutions for the year, think about what would most benefit us? What do we need in life?
Though I’ve been meditating on and off for years, in December of last year, I decided to make daily meditation one of my new year resolutions for 2016. This time around, I set out to instill a positive habit that I will stick to for the rest of my life.
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.