Meditation Retreats in New York

In the blink of an eye, we’re here again, at the very beginning of a brand new year. As we sit down and plan our resolutions for the year, think about what would most benefit us? What do we need in life?

Though I’ve been meditating on and off for years, in December of last year, I decided to make daily meditation one of my new year resolutions for 2016. This time around, I set out to instill a positive habit that I will stick to for the rest of my life.

In need of some “me time”? Meditation has gained popularity over the last years, and with good reason. In these fast-paced and noisy times, it offers a moment of silence and a powerful soul searching tool.

For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue.