Meditation Retreats in the USA

Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?

In most cases, people tend to think that meditation is just a procedure of clearing the mind from stressful thoughts. However, it is essential to understand that meditation goes well beyond that and among its abundant benefits, there’s an improved sex life!

Many of us can be silent for an hour a day, sometimes two. Some can go a whole day in silence. But how many of us can do several days in a row of absolute silence, muting our words and slowing down our pace? 

If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.