Agnihotra or Agnihotra homa is an ancient Vedic fire ceremony, also known as fire meditation. ‘Agni’ stands for fire in Sanskrit and ‘Hotra’ means healing. Practiced at sunset or sunrise, it has been said to have great healing properties. Derived from Ayurveda meditation, Agnihotra is, of course, mostly practiced in India. However, it is not surprising to find this cleansing ritual practiced in other corners of the world as well. So, join an Agnihotra meditation retreat and be on your way to purify yourself!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.