The main goal of ananda meditation is to reach a certain state of joy from within. Though you may achieve this through life’s simple pleasures, ananda will help you to take it a step further. It focuses on deep meditation that challenges you to look for the already existing pure happiness in the depths of your soul. Experience this authentic and divine joy! Book an ananda meditation retreat package below!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.