Buddhist spiritual holidays have become increasingly popular worldwide and it’s easy to see why. Meditation is a conscious effort to change the way the mind works. The Pali word for meditation is 'bhavana', which means 'to make grow' or 'to develop'. On a Buddhist meditation retreat, you will develop a higher sense of awareness and reach emotional stability. It’s no wonder that even non-Buddhists decide to take up this practice. So, book a Buddhist spiritual holiday today! Be on your way to purify your character and discover inner joy.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
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