Buddhist spiritual holidays have become increasingly popular worldwide and it’s easy to see why. Meditation is a conscious effort to change the way the mind works. The Pali word for meditation is 'bhavana', which means 'to make grow' or 'to develop'. On a Buddhist meditation retreat, you will develop a higher sense of awareness and reach emotional stability. It’s no wonder that even non-Buddhists decide to take up this practice. So, book a Buddhist spiritual holiday today! Be on your way to purify your character and discover inner joy.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.