In yoga, meditation, and Ayurveda, Chakras are defined as wheels of energy circulating the body. There are seven main Chakras, which align the spine, starting from the base of the spine all the way to the crown of the head. A powerful Chakra meditation will allow you to experience each sensation in your body, as it comes and goes, leaving you feeling peaceful and content. Book your Chakra meditation retreat today and prepare to give yourself permission to just be!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.