In yoga, meditation, and Ayurveda, Chakras are defined as wheels of energy circulating the body. There are seven main Chakras, which align the spine, starting from the base of the spine all the way to the crown of the head. A powerful Chakra meditation will allow you to experience each sensation in your body, as it comes and goes, leaving you feeling peaceful and content. Book your Chakra meditation retreat today and prepare to give yourself permission to just be!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.