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In yoga, meditation, and Ayurveda, Chakras are defined as wheels of energy circulating the body. There are seven main Chakras, which align the spine, starting from the base of the spine all the way to the crown of the head. A powerful Chakra meditation will allow you to experience each sensation in your body, as it comes and goes, leaving you feeling peaceful and content. Book your Chakra meditation retreat today and prepare to give yourself permission to just be!
If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?