There are many different types of Chinese meditation, but the most widely practiced include Tai Chi, Qigong, and Buddhist meditation. The goal of this meditation type is to achieve a total clarity of mind, by stabilizing your body, your breathing, and your thoughts. You will follow the ancient roots of Chinese traditions and learn to become the best version of yourself. Book a Chinese meditation retreat today and prepare to achieve a high state of consciousness!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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