There are many different types of Chinese meditation, but the most widely practiced include Tai Chi, Qigong, and Buddhist meditation. The goal of this meditation type is to achieve a total clarity of mind, by stabilizing your body, your breathing, and your thoughts. You will follow the ancient roots of Chinese traditions and learn to become the best version of yourself. Book a Chinese meditation retreat today and prepare to achieve a high state of consciousness!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.