Joining a Christian meditation retreat may help you reach a heightened sense of mindfulness. Not only that, it will also support you in your contemplation upon God’s word. The word meditation originates from the Latin word meditārī, which has an array of meanings. This includes 'to reflect on', 'to study', and 'to practice'. So, participate in Christian spiritual holidays and feel closer to God! Study His holy word, reflect upon biblical stories, and practice presence.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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