Cyclic meditation is all about stimulation and relaxation. Throughout this meditation practice, you will systematically tense each and every muscle in your body. Then, all of a sudden, you will relax your whole body at once. Learn this wonderful technique at a Cyclic meditation retreat and we bet you’ll return home feeling like you just uncovered the secret to a happy life! So, book your next Cyclic meditation retreat today. Learn to release tension and fully relax!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.