Dervish meditation, also known as Sufi whirling, is an active meditation consisting in a whirling dance. The benefits of such a dynamic movement are numerous. But the most important one is that throughout this spinning dance, you will reach a hyperconscious state that will silence the mind. On a Dervish meditation retreat, you will release endorphins and serotonin, thus feeling a great sense of bliss. So, book your spot today and prepare to elevate your mood!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.