Dervish meditation, also known as Sufi whirling, is an active meditation consisting in a whirling dance. The benefits of such a dynamic movement are numerous. But the most important one is that throughout this spinning dance, you will reach a hyperconscious state that will silence the mind. On a Dervish meditation retreat, you will release endorphins and serotonin, thus feeling a great sense of bliss. So, book your spot today and prepare to elevate your mood!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.