Enjoy every moment of your Dervish meditation retreat. Seek for excellent Dervish meditation holiday programs all over the world at BookMeditationRetreats.com and get rejuvenated!
Dervish meditation, also known as Sufi whirling, is an active meditation consisting in a whirling dance. The benefits of such a dynamic movement are numerous. But the most important one is that throughout this spinning dance, you will reach a hyperconscious state that will silence the mind. On a Dervish meditation retreat, you will release endorphins and serotonin, thus feeling a great sense of bliss. So, book your spot today and prepare to elevate your mood!
Here I am, the perfect example of someone who is impatient. I stomp my feet if things don’t go my way. I fidget all the time. And when I must wait for something, I’m constantly checking my wristwatch. Being delayed when I travel is my worst nightmare. Unfortunately, my attempts at slowing down through breathing have only worked exactly two times when my trusty fitness band guided me. I was never even tempted to try again.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
Stress – many would argue that it’s the biggest pandemic of modern society. Truth be told, though differing in levels and varieties, we’ve all got them!
Unbeknownst to us, we put our bodies through the wringer every day. From working long hours at the office to exercising at the gym, and late nights partying, our bodies work hard each day. Recharging your body’s energy reserves is very important. However, this can only be done by eating energy boosting foods, which should also be healthy enough to keep your body in good shape.
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