Hinduism, one of the oldest religions, has been a source of meditation practice for over five thousand years. Hindu meditation can be defined as a state of relaxed contemplation on the present moment. It is a state of pure reflection, where the mind dissolves and is free of all thought. On a Hindu meditation retreat, you’ll have the chance to find the way to free your mind and reach that blissful state. So, book your Hindu spiritual retreat today and prepare to reap all the benefits!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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