Wondering about iRest meditation and its proven benefits to the body and mind? If so, then maybe you’d be interested to know it is a research-based technique that proves to relieve stress and reduce trauma, chronic pain, anxiety, depression, and insomnia. Join an iRest meditation holiday and discover how effective and life-changing this practice really is. Boost your sense of well-being and free yourself from negative emotions!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.