Jnana meditation guides you towards a state of pure knowledge, beyond all the pleasures and beauties of the physical world. Jnana yoga means a way to knowledge or wisdom, and is known as the most difficult path to serenity. A Jnana meditation retreat may have an illuminating effect, freeing you from all the stress and impulses of your physical reality. However, please keep in mind that deep concentration and constant effort are needed in order to reach this state. So, book a Jnana meditation retreat and immerse yourself in pure knowledge.
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.