Jnana meditation guides you towards a state of pure knowledge, beyond all the pleasures and beauties of the physical world. Jnana yoga means a way to knowledge or wisdom, and is known as the most difficult path to serenity. A Jnana meditation retreat may have an illuminating effect, freeing you from all the stress and impulses of your physical reality. However, please keep in mind that deep concentration and constant effort are needed in order to reach this state. So, book a Jnana meditation retreat and immerse yourself in pure knowledge.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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