6 days / 5 nights
3 days / 2 nights
Jnana meditation guides you towards a state of pure knowledge, beyond all the pleasures and beauties of the physical world. Jnana yoga means a way to knowledge or wisdom, and is known as the most difficult path to serenity. A Jnana meditation retreat may have an illuminating effect, freeing you from all the stress and impulses of your physical reality. However, please keep in mind that deep concentration and constant effort are needed in order to reach this state. So, book a Jnana meditation retreat and immerse yourself in pure knowledge.
One of the strangest habits of human beings is to separate the physical from the psychological. We’ll focus on either one or the other, and fill our lives with stress and tension as we wonder why we always feel so tired and achy.
Our vacations are almost a sacred thing to us. We dream about them months in advance, longing for that moment when we’ll finally get to rest and let go of worries for a while as we lounge somewhere, drink in hand, mind full of happy indulgence.
A healthy brain is absolutely vital for good brain function and to fight off mental illnesses. The best way to attain it is by increasing blood flow to the brain.
With improved blood flow, you can see a rapid improvement in executive functions such as focus, cognition and acuity, willpower, better control over emotions, and most important of all, sharpened short and long-term memory.
Choice. It is a powerful word, one that places its commander at the helm of the ship. We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.” These statements are dangerous because they plant the seeds for so much stress in our world.