Kriya refers to the visible physical expression of awakened Kundalini that resembles spontaneous yoga postures. Practicing Kriya initiates a series of physical and mental shifts that influence the energy within you. This type of meditation is definitely not for the faint-hearted. Rather, it is for the free-spirited. So, why wait? Take a walk down a spiritual path with a Kriya meditation retreat. Reserve your spot today and embark on a new journey.
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.