Kundalini is the primal energy, also known as shakti, located at the base of the spine. Through Kundalini meditation, you can concentrate and focus on this part of the body. Rather than trying to think about it, you will feel the energy slowly coursing within. Once Kundalini is activated, it floods the nervous system with vital life force energy. Parts of the body that suffer from damaged nerves or nerve endings can be revitalized. So, book your Kundalini meditation retreat today to heal your body!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.