Kundalini is the primal energy, also known as shakti, located at the base of the spine. Through Kundalini meditation, you can concentrate and focus on this part of the body. Rather than trying to think about it, you will feel the energy slowly coursing within. Once Kundalini is activated, it floods the nervous system with vital life force energy. Parts of the body that suffer from damaged nerves or nerve endings can be revitalized. So, book your Kundalini meditation retreat today to heal your body!
Meditation has, for centuries, been used as a tool for healing and getting to know oneself inside and out. Today it is primarily used as a tool to answer the tough questions in life. Questions like, “Who am I?”, and “Why am I here?”
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.