‘Man’ means mind and ‘Tra’ is wave or vibration. Mantras are repeated sets of words that will help you set intentions and increase your focus. One thing you should know is that mantras are powerful. They are your mind’s vibration in relationship to the cosmos. By combining sound, breath, and rhythm, mantra meditation channels the flow of energy through the mind-body circuit. This contributes to a natural abatement of negative emotions that underlie pain and afflictions. So, book your Mantra meditation holiday today and find bliss!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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