Meditation in action is a concept put forward by Buddhist meditation master and author Chögyam Trungpa. In his 1969 book, Meditation in Action, he talked about the ways in which one can meditate while remaining active. If this sounds something that you can get behind, then we recommend a retreat where you will learn more about this meditation style from some of the best teachers out there. Book your spot on a meditation in action retreat and follow the path that was meant for you!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.