Meditation in action is a concept put forward by Buddhist meditation master and author Chögyam Trungpa. In his 1969 book, Meditation in Action, he talked about the ways in which one can meditate while remaining active. If this sounds something that you can get behind, then we recommend a retreat where you will learn more about this meditation style from some of the best teachers out there. Book your spot on a meditation in action retreat and follow the path that was meant for you!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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