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Learn to spread love and kindness on a Metta meditation retreat

Metta meditation is also known as the meditation of compassion, or the meditation of loving-kindness. Throughout your practice, you will direct positive thoughts towards yourself and others. It’s as simple as that, but the benefits are tremendous! Since we often find it difficult to love others without loving ourselves, Metta meditation is first practiced towards oneself. Give Metta meditation a try on your next meditation retreat. Prepare to be overwhelmed by love!

Read more about Metta meditation

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