Metta meditation is also known as the meditation of compassion, or the meditation of loving-kindness. Throughout your practice, you will direct positive thoughts towards yourself and others. It’s as simple as that, but the benefits are tremendous! Since we often find it difficult to love others without loving ourselves, Metta meditation is first practiced towards oneself. Give Metta meditation a try on your next meditation retreat. Prepare to be overwhelmed by love!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.