3 days / 2 nights
4 days / 3 nights
Make the most of your next Metta meditation retreat. Find excellent Metta meditation holiday programs taking place all over the world at BookMeditationRetreats.com and change your perspective on life!
Metta meditation is also known as the meditation of compassion, or the meditation of loving-kindness. Throughout your practice, you will direct positive thoughts towards yourself and others. It’s as simple as that, but the benefits are tremendous! Since we often find it difficult to love others without loving ourselves, Metta meditation is first practiced towards oneself. Give Metta meditation a try on your next meditation retreat. Prepare to be overwhelmed by love!
Meditation is a great exercise towards becoming present. It teaches us to focus on ourselves, our goals, and our minds. It makes us aware and mindful by developing our senses and broadening our horizons.
If you look up the word ‘motivation’ in a dictionary it is described as ‘reason or reasons for acting in a particular way’. Essentially, motivation is the driving force behind everything we do in life, and the part that states ‘in a particular way’ implies that we can be motivated to make both actions that have a positive and negative outcome.
The wellness world has seen its fair share of trends and fads over the years. From ridiculous diets to superstitious rituals, every once and a while, someone comes up with an idea and the masses flock to it like ants to a sugar-cube.