To find the best Metta meditation retreat in The Americas & Caribbean, see the meditation retreats below and select the Metta meditation holiday in The Americas & Caribbean that matches your needs.
Loving kindness meditation is the simple practice of directing well-wishes towards other people. The general idea is to sit comfortably with your eyes closed and imagine what you wish for your life. Metta is first practiced toward oneself since we often have difficulty loving others without first loving ourselves. Book your Metta meditation retreat and learn to love yourself and others!