Mindfulness Meditation Retreats

There are many forms or types of meditation. And thank goodness for that, because there are many kinds of people, too!

Have you decided to give meditation a whirl but are unsure where to start? There are numerous meditation techniques that you can try, but the abundance of information out there can seem confusing and overwhelming, especially to someone who’s just starting out. 

Mindful meditation is far from a modern wellness trend of Western culture.

As a yoga teacher and a rookie meditator, I’ve tried to convince many others on the benefit of meditation and urged them to give it a try. Many are receptive to the idea, but many still want to see the cold, hard facts – the scientific proofs that meditation is actually good for you.