Mindfulness Meditation Retreats

Mindful meditation is far from a modern wellness trend of Western culture.

As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.

As a yoga teacher and a rookie meditator, I’ve tried to convince many others on the benefit of meditation and urged them to give it a try. Many are receptive to the idea, but many still want to see the cold, hard facts – the scientific proofs that meditation is actually good for you.

Millennials have joined the mad rush to compete with time. We’ve reached a point in society where the fast life is highly valued and being busy is praised, but being still and appreciating the present moment is just as important.