Mindfulness Meditation Retreats

Mindful meditation is far from a modern wellness trend of Western culture.

As a yoga teacher and a rookie meditator, I’ve tried to convince many others on the benefit of meditation and urged them to give it a try. Many are receptive to the idea, but many still want to see the cold, hard facts – the scientific proofs that meditation is actually good for you.

Millennials have joined the mad rush to compete with time. We’ve reached a point in society where the fast life is highly valued and being busy is praised, but being still and appreciating the present moment is just as important. 

We all strive for a lucrative career, luxury, and comfort so that we can lead a happy and fulfilled life. We leave no stone unturned to amass the wealth and materialistic goods for living an opulent life. Many of us believe that money and career growth bring peace and contentment. However, in reality, this is a fallacy. Worldly pleasures might make a life hassle-free but these do not result in long-lasting peace. In this article, we will unearth the deep secrets of meditation to increase happiness and personal growth.