Mudras, or hand gestures, are used in yoga to deepen the connection between the body and the mind. It also happens to be a Sanskrit term that means seal. Depending on the finger that is pressed, or touched, the effects on your body will vary. Meditation mudras will help you delve deeper into your own subconscious, change whatever it is you want to change. Book yourself a spot on a mudra meditation retreat and get ready to restart your life!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.