21 days / 20 nights
3 days / 2 nights
Enjoy every moment of your Mudra meditation retreat. Seek for excellent Mudra meditation holiday programs all over the world at BookMeditationRetreats.com and get rejuvenated!
Mudras, or hand gestures, are used in yoga to deepen the connection between the body and the mind. It also happens to be a Sanskrit term that means seal. Depending on the finger that is pressed, or touched, the effects on your body will vary. Meditation mudras will help you delve deeper into your own subconscious, change whatever it is you want to change. Book yourself a spot on a mudra meditation retreat and get ready to restart your life!
Meditation is not just for you and me! When it comes to our little ones, it is a must-need practice for them too. Amid their hectic life full of homework, extracurricular activities, school, and other engagements, they often don’t get time for any relaxation. Sometimes, they hardly get a moment to spare for playing their favorite games.
Choice. It is a powerful word, one that places its commander at the helm of the ship. We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.” These statements are dangerous because they plant the seeds for so much stress in our world.
Meditation has, for centuries, been used as a tool for healing and getting to know oneself inside and out. Today it is primarily used as a tool to answer the tough questions in life. Questions like, “Who am I?”, and “Why am I here?”