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Conquer your mind on a mudra meditation retreat

Mudras, or hand gestures, are used in yoga to deepen the connection between the body and the mind. It also happens to be a Sanskrit term that means seal. Depending on the finger that is pressed, or touched, the effects on your body will vary. Meditation mudras will help you delve deeper into your own subconscious, change whatever it is you want to change. Book yourself a spot on a mudra meditation retreat and get ready to restart your life!

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