Mudra Meditation Retreats

Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.

When we’re young, we tend to ignore the significance of leading a balanced life.

Mindful meditation is far from a modern wellness trend of Western culture.

Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.