Mudras, or hand gestures, are used in yoga to deepen the connection between the body and the mind. It also happens to be a Sanskrit term that means seal. Depending on the finger that is pressed, or touched, the effects on your body will vary. Meditation mudras will help you delve deeper into your own subconscious, change whatever it is you want to change. Book yourself a spot on a mudra meditation retreat and get ready to restart your life!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.