Mudra Meditation Retreats

Mindful meditation is far from a modern wellness trend of Western culture.

Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.

As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.

One of the strangest habits of human beings is to separate the physical from the psychological. We’ll focus on either one or the other, and fill our lives with stress and tension as we wonder why we always feel so tired and achy.