Nada yoga is also known as inner sound meditation. Nada stands for ‘flow of sound’, so on a Nada yoga meditation retreat, you should expect to be immersed into a world of divine sounds. Needless to say, these spiritual hums will have a soothing effect on your body, mind, and spirit and will elevate your level of awareness. Book your Nada meditation holiday today and let your soul experience cosmic consciousness!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.