Known as an effective health exercise, Qigong has been around for centuries. Millions of Chinese people integrate this practice into their daily routines. It is centered around the repetitions of specific sets of gentle movements, which makes it quite easy to follow. When you add meditation into that mix, it opens a new door that flows with endless possibilities. Much suited for those who don’t prefer seated meditation, Qigong meditation can lead you to spirituality even when moving your body. Book your Qigong meditation retreat today and be on your way to a better, healthier you!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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