Known as an effective health exercise, Qigong has been around for centuries. Millions of Chinese people integrate this practice into their daily routines. It is centered around the repetitions of specific sets of gentle movements, which makes it quite easy to follow. When you add meditation into that mix, it opens a new door that flows with endless possibilities. Much suited for those who don’t prefer seated meditation, Qigong meditation can lead you to spirituality even when moving your body. Book your Qigong meditation retreat today and be on your way to a better, healthier you!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.