Known as an effective health exercise, Qigong has been around for centuries. Millions of Chinese people integrate this practice into their daily routines. It is centered around the repetitions of specific sets of gentle movements, which makes it quite easy to follow. When you add meditation into that mix, it opens a new door that flows with endless possibilities. Much suited for those who don’t prefer seated meditation, Qigong meditation can lead you to spirituality even when moving your body. Book your Qigong meditation retreat today and be on your way to a better, healthier you!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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