If you want to learn more about Sahaj Samadhi meditation, then maybe you’d like to know Samadhi means “effortless” in Sanskrit. The practice uses a lot of breath-work and mantra chanting that will lead you into a state of effortless awareness. You will become more accepting of others and you will learn to appreciate the present moment. Join a Samadhi meditation retreat and make this meditation practice a habit that will change your life.
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.