Explore your mind and soul on your next Samatha meditation retreat. Check out our great selection of Samatha meditation holidays all over the world at BookMeditationRetreats.com. Book the one you liked best and prepare to find bliss!
Samatha meditation is also known as calming meditation. You should know that the practice brings a laser-like focus to your mind. It will steady your thoughts and increase concentration, leading to an illuminating experience of inner spaciousness. In many Buddhist traditions, Samatha is done in preparation for the more intense Vipassana meditation. So, join a Samatha meditation retreat today! Be on your way to finding peace and heightening your focus!
Here I am, the perfect example of someone who is impatient. I stomp my feet if things don’t go my way. I fidget all the time. And when I must wait for something, I’m constantly checking my wristwatch. Being delayed when I travel is my worst nightmare. Unfortunately, my attempts at slowing down through breathing have only worked exactly two times when my trusty fitness band guided me. I was never even tempted to try again.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
Stress – many would argue that it’s the biggest pandemic of modern society. Truth be told, though differing in levels and varieties, we’ve all got them!
Unbeknownst to us, we put our bodies through the wringer every day. From working long hours at the office to exercising at the gym, and late nights partying, our bodies work hard each day. Recharging your body’s energy reserves is very important. However, this can only be done by eating energy boosting foods, which should also be healthy enough to keep your body in good shape.
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