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Rejuvenate your body, mind, and spirit on a Samatha meditation retreat

Samatha meditation is also known as calming meditation. You should know that the practice brings a laser-like focus to your mind. It will steady your thoughts and increase concentration, leading to an illuminating experience of inner spaciousness. In many Buddhist traditions, Samatha is done in preparation for the more intense Vipassana meditation. So, join a Samatha meditation retreat today! Be on your way to finding peace and heightening your focus!

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