Samatha meditation is also known as calming meditation. You should know that the practice brings a laser-like focus to your mind. It will steady your thoughts and increase concentration, leading to an illuminating experience of inner spaciousness. In many Buddhist traditions, Samatha is done in preparation for the more intense Vipassana meditation. So, join a Samatha meditation retreat today! Be on your way to finding peace and heightening your focus!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.