Samatha meditation is also known as calming meditation. You should know that the practice brings a laser-like focus to your mind. It will steady your thoughts and increase concentration, leading to an illuminating experience of inner spaciousness. In many Buddhist traditions, Samatha is done in preparation for the more intense Vipassana meditation. So, join a Samatha meditation retreat today! Be on your way to finding peace and heightening your focus!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.