Enjoy every moment of your Samatha meditation retreat. Seek for excellent Samatha meditation holiday programs all over the world at BookMeditationRetreats and get rejuvenated!
Samatha meditation, also known as calming meditation. The practice brings a laser-like focus to our mind. In many Buddhist traditions, Samatha is done as a precursor to Vipassana meditation. The practice calms the mind and increases concentration, and leads to the experience of spaciousness. Join this meditation to calm your mind and heighten your focus!