Self-inquiry meditation brings your constant attention to the "I" or "I am". In order to let the question “Who am I?” get us closer to our real nature, a certain inner understanding and spiritual maturity is necessary. Practicing self-inquiry meditation allows you to become more self-aware. You will also learn to fully embrace this questioning process regarding human existence. So, book a self-inquiry meditation retreat today and get ready for a life-changing experience!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.