Self-inquiry meditation brings your constant attention to the "I" or "I am". In order to let the question “Who am I?” get us closer to our real nature, a certain inner understanding and spiritual maturity is necessary. Practicing self-inquiry meditation allows you to become more self-aware. You will also learn to fully embrace this questioning process regarding human existence. So, book a self-inquiry meditation retreat today and get ready for a life-changing experience!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.